The Power of Seeds: and 5 different types to add to your pantry staples today

Incorporating a wide variety of seeds into your diet is an easy way to squeeze some extra nutrients into your day as they can easily be blended into smoothies or even added as a ‘topper’ to your favorite foods. So, which seeds should you be on the lookout for the next time you are at the grocery store? Which seeds are considered the ‘healthiest’ to eat? Shown below is a list of 5 different types of seeds that are considered to be extremely rich in nutrient-density, easy to keep stocked in your pantry/add to your favorite foods, and a brief explanation of the health benefits that each has to offer.

Five of the ‘healthiest’ seeds to keep stocked in your pantry:

Chia: Chia seeds are known as a ‘superfood’ due to the many health benefits that they bring to the table. Not only are chia seeds rich in fiber but they are also a great source of omega-3 fatty acids and protein. Chia seeds are known to be anti-inflammatory in nature, can improve heart health, lower cholesterol, promote intestinal health, helps you feel full longer, may assist you in achieving your weight loss goals, and may reduce the risk of diabetes and heart disease.

Flax: Flax seeds are rich in protein, fiber, omega-3 fatty acids, vitamins, and minerals, and they may have many associated health benefits. Flax seeds are commonly incorporated into ones diet when looking to improve digestion, improve skin health, help to regulate hormones, lower cholesterol, and assist in losing weight.

Hemp: Hemp seeds are rich in magnesium, which is known to provide many health benefits when it comes to blood pressure and heart disease as well as helping to promote a better night of sleep. Hemp seeds also contain omega-6 fatty acids (linoleic acid), which may also help to lower cholesterol, contributing to improved cardiovascular function.

Pumpkin: Pumpkin seeds are known to be a great source of protein, antioxidants, fiber, healthy fats, and magnesium. Health benefits from adding pumpkin seeds into your diet include (but are not limited to) promoting heart health, bladder health, prostate health, helps to regulate nerve & muscle function, helps manage blood sugars, and helps to promote a better night of sleep.

Sesame: Sesame seeds are a great source of protein, fiber, antioxidants, healthy fats, and vitamins/minerals. Studies suggest that consuming sesame seeds (regularly) may result in improved blood sugar regulation, decrease overall inflammation within the body (which helps to combat pain/fatigue), and lower cholesterol.

The best part about adding seeds into your diet? IT’S EASY! From blending seeds into smoothies/sauces to sprinkling on top of your favorite foods, the possibilities are truly endless. By choosing to incorporate seeds into your ‘pantry staples’ you are taking the first step to living a happier and healthier life! Do it for you. Do it for your health.

#prioritizeyourhealth

Looking for more tips on how to clean up your diet? Are you experiencing symptoms that can be improved with diet and exercise? Interested in meeting with a registered dietitian? Nicole Baker Nutrition LLC is here for those in need!