I am definitely not perfect and eat my fair share of store-bought bagels… but sometimes, if I have some spare time on my hands, I whip up some homemade greek yogurt bagels at home. Not only are they less processed than what you’d typically get at the store but they are delicious, too! Click here for more.

Let’s talk about how what you eat can directly impact your mental health as some of our bodies “feel good” hormones are produced and synthesized within the gut microbiome. Click here for more!

Carbs are good. Snacks are good. The key? Learning to consume them in moderation. Click here for some dietitian-approved snack recommendations for optimal blood glucose control!

Let’s talk about common household oils… which ones are the best? Which ones should we keep an eye out for when venturing down the grocery aisle?

Click here to learn more about what it took for me to officially become an insurance-based private practice.

Getting high blood pressure under control is extremely important…if left untreated it can lead to other serious complications such as heart disease, kidney failure, and stroke. Click here for some basic tips that you can follow that will help to get your blood pressure under control!

Did you know that dietary supplements don’t require FDA approval? And that not all over-the-counter supplements undergo testing for safety, quality, and effectiveness? Click here for more on what to look for when venturing down that supplement aisle!

Struggling with digestive issues? Insomnia? Skin problems? Fatigue? Excess sugar cravings? Unexplained changes in weight? Mood swings? Click here to read more about how poor gut health may be contributing to some of these issues— & what you can do about it.

Apple cider donuts… & YES they taste just as good as they sound (if not better). Click here for the recipe!

Getting a little personal with this one, friends. Let’s talk about how diet and exercise can be effective tools when it comes to coping with trauma and looking to improve mental health.

We have all heard the saying “breakfast is the most important meal of the day,” but is it really? Should we really force ourselves to eat breakfast if we aren’t hungry? Click here for more!

This blog is dedicated to those that aren’t familiar with what a dietitian is and what booking a session with one looks like. Click here to read more!!!

Let’s talk about the power of greek yogurt & the many things that you can do with it! From homemade ranch dip to a 2-ingredient pizza dough greek yogurt can be used in so many ways! The best part? It is HIGHLY nutritious and provides many health benefits!

Check out this YUMMY no-bake peanut butter oat bar recipe. The best part about it? This recipe is SO QUICK & EASY & CONVENIENT for when on-the-go!

Eat the rainbow... a phrase most of us have heard at some point throughout our lives. Let's talk about the scientific explanation behind this phrase and why it is so important to make your meals colorful!!!

Carbs seem to have a bad rep in our society... and as a registered dietitian I am here to tell you that carbs are GOOD. There is room for carbs in everybody's diet-- including the newly diagnosed diabetic. Check out this blog for more!

Nothing beats a warm, soft, and delicious chocolate chip cookie, especially when baked EXTRA soft & with EXTRA chocolate. Next time you're in the mood to do some baking, try out this recipe! You won't regret it!

Fall is just around the corner... meaning HELLO SOUP SEASON! Check out this delicious turkey-pumpkin chili recipe... a healthier alternative to your traditional beef & red-sauced chili!

It is no secret that the healthcare system within the U.S. is severely flawed. Let’s discuss how two different entities with a shared mission are working together to help bridge the gap in healthcare.

Let’s talk about inflammation within our cells and how diet and exercise can help to manage it.